Diet (nutrition)

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Overview

In nutrition, the diet is the sum of food consumed by a person or other organism.[1] Dietary habits are the habitual decisions an individual or culture makes when choosing what foods to eat. Although humans are omnivores, each culture holds some food preferences and some food taboos. Individual dietary choices may be more or less healthy. Proper nutrition requires the proper ingestion and equally important, the absorption of vitamins, minerals, and fuel in the form of carbohydrates, proteins, and fats. Dietary habits and choices play a significant role in health and mortality, and can also define cultures and play a role in religion.

Traditional diet

"Traditional diet" is a term for a diet that was considered normal in a given location prior to the advent of industrial agriculture and the general availability of fresh foreign food. In particular, the term may refer to the diet of native populations such as the Native Americans, Khoisan and Australian Aborigines.

Traditional diets vary with availability of local resources, such as fish in coastal towns or grains in farming towns, as well as with cultural and religious customs and taboos. In some cases, the crops and domestic animals that characterize a traditional diet have been replaced by modern high-yield crops, and are no longer available. The slow food movement attempts to counter this trend and to preserve traditional diets.

Religious and cultural dietary choices

Some cultures and religions have restrictions concerning what foods are acceptable in their diet. For example, only Kosher foods are permitted by Judaism, and Halal foods by Islam.

Individual dietary choices

Many individuals choose to limit what foods they eat for reasons of health, morality, environmental impact, or other factors. Additionally, many people choose to forgo food from animal sources to varying degrees; see vegetarianism, veganism, fruitarianism, living foods diet, and raw foodism.

Diets for weight management

In a meta-analysis of 11 randomized controlled trials that compared low fat versus low carbohydrate diets, low fat diets achieved greater reduction in low density lipoprotein but less weight loss and less increase in high density lipoprotein.[2]

A particular diet may be chosen to seek weight gain, weight loss, sports training, cardio-vascular health, avoidance of cancers, food allergies and for other reasons. Changing a subject's dietary intake, or "going on a diet", can change the energy balance and increase or decrease the amount of fat stored by the body. Some foods are specifically recommended, or even altered, for conformity to the requirements of a particular diet. These diets are often recommended in conjunction with exercise.

Eating disorders

An eating disorder is a mental disorder that interferes with normal food consumption. Eating disorders often affect people with a negative body image.

Diet table

Food Type Carnivore Omnivore Vegan Vegetarian Halal Kosher Hunter-gatherer
Vegetables Green pog.svg Green pog.svg Green pog.svg Green pog.svg Green pog.svg Green pog.svg
Poultry Green pog.svg Green pog.svg Green pog.svg Green pog.svg Green pog.svg
Fish (scaled) Green pog.svg Green pog.svg Green pog.svg Green pog.svg Green pog.svg
Seafood (non-fish) Green pog.svg Green pog.svg Green pog.svg Green pog.svg
Beef Green pog.svg Green pog.svg Green pog.svg Green pog.svg Green pog.svg
Pork Green pog.svg Green pog.svg Green pog.svg
Dairy Green pog.svg Green pog.svg Green pog.svg Green pog.svg Green pog.svg

See also

Notes

  1. noun, def 1 askoxford.com
  2. Mansoor N, Vinknes KJ, Veierød MB, Retterstøl K (2016). "Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials.". Br J Nutr. 115 (3): 466–79. PMID 26768850. doi:10.1017/S0007114515004699. 

External links

ca:Dieta da:Diæt de:Diät et:Dieet io:Nutriva rejimo it:Dieta (alimentazione) nl:Dieet fi:Erityisruokavalio



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